Support Groups &
Wellness Programs
All of our groups are facilitated by trained, certified Peer Facilitators. All facilitators have completed FBI background checks and are fully vetted. If there is a support group you would like to see us offer, please share it with us. We are here for you—so you don’t have to grieve alone.
Women's Grief Support Group
Registration Link
It takes courage to reach out and join other women as we share our loss and get support and comfort from other grieving women. We are a compassionate, non-judgmental group who will listen and support you wherever you are in your grief journey.
Men's Grief Support Group
Registration Link
Men grieve differently than women. It takes courage for men in our culture to accept help as they experience the pain of loss. Our men’s support group offers a safe, accepting place to share your grief story, be heard, and validated in what you are feeling. Don’t grieve alone.
Children's Grief Support Group
Registration Link
Children grieve by using play, creating art, and active movement. We offer a safe, gentle place where feelings are accepted, and children, tweens, and teens can get support from their peers, make friends, and even have fun.
Special Needs & Siblings Support Group
May 6 • may 20 • june 3 • june 17
This group supports special needs individuals and their siblings. We offer a fun, relaxed, accepting support group and opportunities to socialize, play games, create art, and make new friends. Food is offered 6–6:15.
Siblings of autistic and special needs family members may have feelings that growing up with a special needs brother or sister has its challenges and its joys. Sometimes they may feel that their special needs siblings get a lot of attention or at times disrupt their daily life. It’s complicated. It’s a lot of different emotions. You are not alone. You are feeling emotions others like you feel. We offer a safe, gentle, accepting support group where you can share your experiences and feelings with others like you.
Spousal / Partner Loss Support Group
Registration Link
When your spouse or partner dies, a part of you dies also. Suddenly your world is turned upside down, inside out. Who are you now without them? How do you go forward? How can you bear this painful grief? You reach out. You join us—a compassionate gathering of people feeling these similar emotions. We will support you as you navigate this surreal new world and offer a safe, comforting community. Don’t grieve alone.
Pet Loss Support Group
Registration Link
When our four-legged, furry family members leave us and pass over that “rainbow bridge,” our hearts are broken. Our loyal family member who loved us unconditionally, greeted us happily, and brought love and joy into our lives is gone. We offer a support group that will help you navigate this painful loss. We get it. Bring a photo of your dog, cat, hamster… share their story, and don’t grieve alone.
Estrangement Support Group
Registration Link
Many families are experiencing “cancel culture,” a new term when a family member ends a relationship. Children refuse contact and communication with a parent or caregiver. Sisters and brothers end their relationships, and families and friendships sometimes end without explanation. The pain is unimaginable. Join us as we support each other, share our trials and glimmers of hope in a safe, nonjudgmental place. Don’t grieve alone.
Downloadable Resources:
Workbook
Reflection Journal
Boundaries & Self-preservation
Nature Walks / Nature Healing
Registration Link
The Japanese call it “Forest Bathing.” Humans have long known the therapeutic benefits of being in the natural world—now science has documented it. It’s good for our health, lowering blood pressure and relaxing us as we breathe more deeply and observe the beauty of the natural world. Join us for a relaxing yet invigorating walk at Tifft Nature Preserve. Flat terrain, benches to rest on, short distances, and wildlife to observe.
Calming Yoga
Registration Link
We offer calming yoga to help you relax, de-stress, and self-regulate. Our certified and experienced yoga practitioner will support you whether you need a chair for chair yoga or if you have your favorite mat. Beginners are welcome, as are the more experienced, as this is a peaceful, easy class that will leave you feeling restored.